Introduction Mental health is an integral part of our overall well-being. It influences how we think, feel, and interact with the world around us. In this article, we’ll explore the profound effects of mental health on our lifestyle and provide practical strategies for maintaining a healthy mind-body balance. Understanding Mental Health Before delving into the specifics, let’s define mental health. It encompasses various aspects, including emotional well-being, psychological resilience, and social functioning. Here are some key points: Emotional Well-Being : Our emotions play a crucial role in shaping our lifestyle. Positive emotions enhance our experiences, while negative emotions can lead to stress, anxiety, and other mental health challenges. Psychological Resilience : Resilience refers to our ability to bounce back from adversity. A resilient mindset enables us to cope with life’s ups and downs, affecting our daily choices and behaviors. Social Functioning : How we relate to others...
"Happiness is a mysterious thing to be found somewhere between too little and too much - Ruskin Bond". The words said by Ruskin Bond can be felt by each of the souls fighting for their survival on daily basis and more precisely due to the impact of the coronavirus or COVID-19. As the saying goes time and tide wait for no one, in a similar way the spread of the coronavirus was first reported in 2019, from Wuhan, China. The seriousness of the threats and their impact on the future was not given a priority, as a result, it has been evident to have been massively spread on a global basis. However, this is not the first time we have heard about occurring of any pandemic situation if we travel back in the past years, we are familiar with the spread of the SARS virus during the year 2002-2003. Well, amidst the chaotic situation many of us have been feeling low with the loss of jobs, or due to the uncertainty of the things happening around us. So, I...