Tips and tricks to a healthy lifestyle

Staying back at home sometimes makes you notice everything you do and the care you receive within the same. Yesterday while eating fruits I noticed a unique shape of the fruit. The very first thing which came to my mind is the positive outcome that can be obtained if we adapt to healthy eating habits for the healthy development of mind, body and soul. Similarly, it is important to complete each of the tasks, one is assigned with consciousness, seriousness and in a confident matter for obtaining the maximum benefit. The final result or the product obtained will eventually be attractive in nature and eye-catching. Hence, the outlook or the presentation matters in every single task which is being carried out. Whereas, the main components present within remains the same.  #wellness #wellbeing #positivevibes #health #presentation #outlook

We all talk about staying well and one should be focusing on one's well-being every now and then. Several thoughts and questions pop up in our head in an instance, like what is well-being , how it is relevant in our lives and what are the aspects of well-being ? So, let me share some views about well-being in order to understand the term within a few minutes. Referring to the definition of well-being from the Oxford English Dictionary refers to "the state of being comfortable, healthy, or happy." Therefore, the types and aspects on which well-being are dependent on one's emotional, psychological, social, and mental well-being. Emotional well-being is one of the important aspects of well-being that focuses on improving the thought processes about how we feel and think. Breaking it into simpler form emotions refers to the subjective state of mind hence, emotions refer to the internal stimuli or the sequence of events

  Overthinking and stress are found to be among the few common causes greatly impacting the mindset of an individual these days. The root of the problem lies within ourselves, within the unhealthy lifestyle we choose to live, our consumption habits and working in a polluted environment. Looking in-depth the overall population in India according to Worldometer is 1,383,419,254 (as of Friday, 2nd October 2020), current literacy rate recorded is 77.7% respectively. Therefore, being a culturally diversified nation the individuals on the daily basis are required to follow the basic norms, regulations of their families, clans, and societies. Followed by, adapt to the working culture in their professional lives, travel time as well, interacting with different people. So, the basic question is why stress and overthinking has been surging when individuals can adapt themselves and cope up with the situation from time to time! What are the causes of overthinking? How to stop overthinking? Well