Tips and tricks to a healthy lifestyle

Do you feel like taking a walk in the rain but cancelled your plans due to your laziness? Well, I have some good news for you then which will motivate you to experience walking in the rain and enjoying its health benefits at the same time. We all know how the monsoon season is celebrated in different parts of the world as it plays a very important role in agriculture. Today I will tell you the benefits of taking a walk in the rain and relieving your stress on an instant basis. Rain has many hidden benefits that we usually don’t pay any attention to and take it like any other season.  Image source: vecteezy.com A walk in the rain health benefits  Petrichor effect The petrichor effect indicates the sweet pleasant smell of the soil during the first rain after a long dry period. Do you remember how William Wordsworth described the rain in one of his poems “How beautiful is the rain!” Quoting few lines from the poem: After the dust and h

Quoting the lines of Anna Quindlen, “The life you have led, doesn’t need to be the only life you have” , I can say I felt that after returning from my trip to Himachal Pradesh. No! Initially, the trip was not on my bucket list so you must be thinking what made me travel all of a sudden? Right? Let me tell you a story from a few months back, on a usual day I was working with one of my friends cum colleagues and on one fine afternoon, we caught glimpse of an image on the desktop background. Looking closely we saw a beautiful image of a river flowing surrounded by hills and dense pine forests all around. Shortly after, she told me that the image was not at all downloaded but was clicked by her brother when he last visited Himachal. Deep down the aisle, we both started imagining when we could visit the place ourselves too and looked at each others face. It was past five minutes we were drowned in our thoughts, checking the other clicks and chattering. Yaah! We know we time travelled a bit

Bored with the same old preservative juices? Now, make your own glass of your favourite watermelon juice with no added artificial sweeteners. Consumption of watermelon has several health benefits as it is rich in vitamin A and C to fight skin dryness, scalp moisturizing and improving blood flow. Read this article, to know about the Top 6 Health Benefits of Fresh Watermelon Juice and the recipe for making fresh watermelon juice in a step-by-step manner or you can just watch the video in the link given at the end of the article. So, what are you waiting for, let’s dig deeper to find out the health benefits and add them to your diet in a balanced manner. Top 6 Health benefits 1. Keeps you Hydrated        Watermelon contains 90% water, so we can easily get the twenty-thirty per cent of fluid in our diet      Watermelon juice is full of good electrolytes, which helps in the prevention of heat strokes   2. Helps in improving blood flow Watermelo

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom  -Gautam Buddha” What is meditation? Meditation refers to the practice, where an individual train their mind to focus on a particular activity, thought or object for achieving a better understanding of themselves. Meditating in the proper way will allow anyone to manifest a positive transformation of their weaknesses, stress, anxiety, memory and help in the rejuvenation of their soul physically, mentally, and emotionally. The art of meditation (dhyana) is not new, traces can be found within the ancient Hindu texts known as the Vedas and it plays a salient role in expressing thoughts and beliefs of Buddhism and Hinduism. Types of meditation Spiritual meditation Spiritual meditation indicates the mindful practice of connecting to something which is deeper, greater, and vast t