Top 6 Health benefits of Fresh Watermelon Juice

Bored with the same old preservative juices? Now, make your own glass of your favourite watermelon juice with no added artificial sweeteners.

Consumption of watermelon has several health benefits as it is rich in vitamin A and C to fight skin dryness, scalp moisturizing and improving blood flow. Read this article, to know about the Top 6 Health Benefits of Fresh Watermelon Juice and the recipe for making fresh watermelon juice in a step-by-step manner or you can just watch the video in the link given at the end of the article. So, what are you waiting for, let’s dig deeper to find out the health benefits and add them to your diet in a balanced manner.

Top 6 Health benefits

1. Keeps you Hydrated

•       Watermelon contains 90% water, so we can easily get the twenty-thirty per cent of fluid in our diet
•     Watermelon juice is full of good electrolytes, which helps in the prevention of heat strokes 

2. Helps in improving blood flow

• Watermelon juice is rich in potassium and magnesium which help in improving blood vessels
• It is good for the patients having blood pressure

3. Helps to anti-inflammatory properties

• Contains choline which helps in reducing chronic inflammation
• Lycopene is another antioxidant which works to neutralize free radicals

4. Hair and skin benefits

• The presence of citrulline promotes natural hair growth and improves blood circulation in the scalp
• Helps to fight problems resulting in skin dryness

5. Helps in cancer prevention

• Watermelon consists of cancer prevention antioxidants
• The linking of antioxidant lycopene is used to reduce prostate cancer cell proliferation

6. Rich in vitamin A & C

• Vitamin A & C leads to healthy growth of new collagen and elastin cells and keeps hair and skin moisturized
• Vitamin A will help in curing night-blindness and age-related problems

Fact checklist: 

• Watermelon contains 90% water
• Individuals with low blood sugar should avoid consumption
• Potential for causing insulin disturbance

• Excess consumption can lead to cause health issues
• As per the American Cancer Society, consumption of >30 mg lycopene will lead to cause indigestion, diarrhoea, nausea, and bloating
• Consumption of watermelon reduces muscle soreness

Recipe of Fresh Watermelon Juice

Ingredients required:

1. Watermelon
2. Black Salt
3. Mint Leaves (Pudina Leaves): For garnishing: 7-8 pieces; For mixing: 8-9 pieces (depends on the quantity & the flavour you want)
4. Ice
5. Sugar 

Preparation:

Step 1: Cut the watermelon into small pieces

Step 2: Churn the pieces of freshly cut watermelon pieces + 1 tablespoon of black salt+ 8-9 pieces of mint leaves + sugar (according to taste)

Step 3: Pour the mixture into glasses

Step 4: Allow it to freeze for 10-15mins (OPTIONAL)

Step 5: Take it out when the consistency becomes a bit thicker (OPTIONAL)

Step 6: Serve it with ice cubes + few chopped pieces of melon

Step 7: Add small pieces of mint leaves for garnishing

Ready to serve! 

Now beat the heat with your homemade Fresh Watermelon Juice within a few minutes!!

YouTube Link:

https://youtu.be/jjOcAboQhmg

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