Introduction Mental health is an integral part of our overall well-being. It influences how we think, feel, and interact with the world around us. In this article, we’ll explore the profound effects of mental health on our lifestyle and provide practical strategies for maintaining a healthy mind-body balance. Understanding Mental Health Before delving into the specifics, let’s define mental health. It encompasses various aspects, including emotional well-being, psychological resilience, and social functioning. Here are some key points: Emotional Well-Being : Our emotions play a crucial role in shaping our lifestyle. Positive emotions enhance our experiences, while negative emotions can lead to stress, anxiety, and other mental health challenges. Psychological Resilience : Resilience refers to our ability to bounce back from adversity. A resilient mindset enables us to cope with life’s ups and downs, affecting our daily choices and behaviors. Social Functioning : How we relate to others...
Bored with the same old preservative
juices? Now, make your own glass of your favourite watermelon juice with no added artificial sweeteners.
Consumption of watermelon has
several health benefits as it is rich in vitamin A and C to fight skin dryness,
scalp moisturizing and improving blood flow. Read this article, to know about
the Top 6 Health Benefits of Fresh Watermelon Juice and the recipe for making
fresh watermelon juice in a step-by-step manner or you can just watch the video
in the link given at the end of the article. So, what are you waiting for,
let’s dig deeper to find out the health benefits and add them to your diet in a
balanced manner.
Top 6 Health benefits
1. Keeps you Hydrated
- Watermelon contains 90% water, so we can easily get the twenty-thirty per cent of fluid in our diet
- Watermelon juice is full of good electrolytes, which helps in the prevention of heat strokes
2. Helps in improving blood flow
- Watermelon juice is rich in potassium and magnesium which help in improving blood vessels
- It is good for the patients having blood pressure
3. Helps to anti-inflammatory properties
- Contains choline which helps in reducing chronic inflammation
- Lycopene is another antioxidant which works to neutralize free radicals
4. Hair and skin benefits
- The presence of citrulline promotes natural hair growth and improves blood circulation in the scalp
- Helps to fight problems resulting in skin dryness
5. Helps in cancer prevention
- Watermelon consists of cancer prevention antioxidants
- The linking of antioxidant lycopene is used to reduce prostate cancer cell proliferation
6. Rich in vitamin A & C
- Vitamin A & C leads to healthy growth of new collagen and elastin cells and keeps hair and skin moisturized
- Vitamin A will help in curing night-blindness and age-related problems
Fact checklist:
- Watermelon contains 90% water
- Individuals with low blood sugar should avoid consumption
- Potential for causing insulin disturbance
- Excess consumption can lead to cause health issues
- As per the American Cancer Society, consumption of >30 mg lycopene will lead to cause indigestion, diarrhoea, nausea, and bloating
- Consumption of watermelon reduces muscle soreness
Recipe of Fresh Watermelon Juice
Ingredients required:
- Watermelon
- Black Salt
- Mint Leaves (Pudina Leaves): For garnishing: 7-8 pieces; For mixing: 8-9 pieces (depends on the quantity & the flavour you want)
- Ice
- Sugar
Preparation:
Step 1: Cut the watermelon into
small pieces
Step 2: Churn the pieces of freshly
cut watermelon pieces + 1 tablespoon of black salt+ 8-9 pieces of mint leaves +
sugar (according to taste)
Step 3: Pour the mixture into
glasses
Step 4: Allow it to freeze for
10-15mins (OPTIONAL)
Step 5: Take it out when the
consistency becomes a bit thicker (OPTIONAL)
Step 6: Serve it with ice cubes +
few chopped pieces of melon
Step 7: Add small pieces of mint
leaves for garnishing
Ready to serve!
Now beat the heat with your homemade Fresh Watermelon Juice within a few minutes!!
YouTube Link:
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