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THREE SECRET INGREDIENTS ONE MUST CARRY WHILE TRAVELLING IN HIGH ALTITUDES

How Mental Health Affects Lifestyle: Insights and Strategies

Introduction Mental health is an integral part of our overall well-being. It influences how we think, feel, and interact with the world around us. In this article, we’ll explore the profound effects of mental health on our lifestyle and provide practical strategies for maintaining a healthy mind-body balance. Understanding Mental Health Before delving into the specifics, let’s define mental health. It encompasses various aspects, including emotional well-being, psychological resilience, and social functioning. Here are some key points: Emotional Well-Being : Our emotions play a crucial role in shaping our lifestyle. Positive emotions enhance our experiences, while negative emotions can lead to stress, anxiety, and other mental health challenges. Psychological Resilience : Resilience refers to our ability to bounce back from adversity. A resilient mindset enables us to cope with life’s ups and downs, affecting our daily choices and behaviors. Social Functioning : How we relate to others...
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Glimpse of one of my positive experiences from the unexpected adventurous trip: Myfirsttrek_


Rewinding memories from a trip to Kalga valley, Himachal through this image:


This picture was been taken in the month of February 2020 during the trekking trip to Kalga village, India. Although not being a good photographer, we all want to treasure a few irresistible visuals and this gradually leads us to try new skills as well as, come up with unexpected outcomes. In a similar manner, my bag full of memories consisted of this particular photograph, which was been clicked from Lost and Found, at the time of dusk. Also, this was the place, where we paused our journey and took shelter for two days before our way back. 


The intrinsic feelings along with the reasons inspiring me to capture this lovely scenic beauty and share with you all have been upheld through this blog. 
 Reflecting on one of the reasons, I would like to share the joyous feeling embedded within the perfect blends of the sunset colours of the evening sky and titbits of ice all around me. Followed by, the solitariness of the snow-capped mountains at a distance with a rural landscape also inspired me by its serenity. Apart from this, experiencing the coldness of chilly winds blowing freezing us at that time also created a soothing temperament of relaxation, joy, satisfaction, and happiness added to perseverance. However, this newly created temperament can, not only be felt by us but by all the living and non-living beings present around us. Including the hibernating lives within the titbits of leftover snow in the apple vineyards. This is also evident to be representing the continuous process of the cycle of life, in form of elevation of one's existence through regeneration, revival, and hope. 


Meanwhile, nature also signifies bidding goodbye to the chilly winter season. Followed by, the orange colour of the sky upholds our fascination, enthusiasm. As well as, help us in boosting our confidence level for being more determined towards achieving the goal in our lives as the day slowly begins to end. The combination of the light shade of the blue colour symbolizes stability, wisdom, and serenity. In this manner, it represents the time and spreads happiness for the upcoming process of revival or revitalization, which will be taking place in the near future. Along with this, it also enlightens us through the values obtained from self-realization from overcoming the barriers of our silent struggles that have been overburdening us. In this manner, the ray of hope obtained from one's active participation will be reflected within the gains obtained from conquering the quirky needs for balancing the odd(s) or even(s) in life. 
Hence, the various colours portrayed in the image can be said to depict the revival and induces ray of hope within, just like the lifeless plants will be getting back to their lives again... 

Note: Image not edited

The device used- Redmi note 7

Time: 6.13pm

Date: 18th February 2020

Day: Tuesday


#India #Kalga #travel #Himachal #positivity #trekking #revival #experience #inspiration #success #wellness #hope #enlightenment


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Location: India

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